|
Dear My Best Fitness,
I work out on a regular basis; however, many
people perceive me as fat and fit. Am I still healthy?
Answer It’s true. It is possible to be fit
and overweight; however, it depends whether the excess pounds
fat are muscle. If your extra weight is predominantly muscle
matter the risk of chronic illnesses associated with obesity
weight is reduced versus if the weight is fatty.
Even with regular exercise, fatty extra weight
increases the risk of cancer, heart disease, diabetes and stroke.
Nonetheless, exercise benefits your health regardless if you
are obese or
overweight. A consistent fitness regimen can help decrease the
risk of various diseases.
At the same token, weight plays a vital role
in anyone’s health. For instance, individuals who exercise and
are overweight or obese lower their risk of heart disease with
exercise; however there is still an increased risk of diabetes
without losing weight. Additionally, entering the 40s and 50s
with excess weight represents increased susceptibility risk
of acquiring heart disease, diabetes or even a stroke later
in life — even without any other current risk factors.
Despite the ‘weight issue’, it's important
to keep the ‘number’ on the scale into perspective in realms
of your entire fitness. Additionally, slender individuals are
at a higher risk of heart disease; particularly sedentary thin
people. Remember that your regular exercise program should enhance
your overall health. As a result, do not renege or give upon
on your program.
A crucial component of optimal health is regular
physical activity. It plays an integral role in maintaining
a healthy weight muscle and sustaining muscle mass. Generally,
health experts advise a minimum of 30 minutes of physical training
or activity five to six days a week.
Weight loss tip: To lose weight, intensify
the rigor and duration of your regimen. |
