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Racewalking is one of the simplest yet most popular walking
exercises. Its popularity most probably lies in the simplicity
of how this exercise is done. Yet racewalking is not similar
to a crude fast-paced walk. There are techniques and postures
that must be followed. When a person is able to follow these
techniques and postures, then he can enjoy the maximum benefits
that racewalking will provide for him.
First, racewalking strengthens and improves
the cardio-vascular system. During this exercise, the heart
rate increases. The heart is also made up of muscles. With racewalking,
these cardiac muscles are exercised. And this reduces the risk
of cardiac failure, heart attacks and similar illnesses.
Second, racewalking can make a person lose
weight. The body movements are intended to burn calories that
are stored as body fat. The quick pace forces more groups of
muscles to move. The arms swing back and front and this also
moves the shoulder muscles. The feet stride distinctly along
with the knees, thighs, and hips. And the abdomen is pulled
in so that the whole body will achieve its desired speed.
A third benefit of racewalking is muscle toning.
This exercise is quite specific in how it should be done. For
example, the arms should be always bent between 85 to 90 degrees
at the elbows throughout the walking exercise. These arms should
be swung vigorously and loosely and should pivot from the shoulders.
And the hands should be clenched loosely with the heels brushing
the hip bone during the swing. The specific action of the arms
and other body mechanics are meant to make the racewalker obtain
a fast yet controlled pace. But it will also make the muscles
of these body parts firmer, tougher, and more powerful.
The fourth benefit is social rewards. When
you take up racewalking, you will meet new people who are also
doing this exercise. These people also value their health the
way you do. These people have health goals similar to your own.
Some of them will become your close friends. Then, there are
also competitions that you may join. Walkathons are held many
times a year. With determination and practiced techniques, there
is a chance that you will win several medals.
And the fifth important benefit of racewalking
is the improvement of a person’s overall physical, mental, and
emotional health. Like all exercises, racewalking will make
the process of supplying oxygen to the brain more efficient.
It will also relieve tension and stress.
You need not perfect your racewalking technique
on the first try. This needs time and practice. And, as years
go by, you will refine your own technique as well as have a
wonderful muscle-toned body. |
